Download the Getting Started Toolbox #8: Deliberate Practice
Deliberate practice is considered the "gold standard" of learning. You can apply it to learning of all kinds - including music practice and sports improvement. Download and save both documents to your lesson 5 directory on your computer. You will find them invaluable.
Idea Toolbox Dim 8 Deliberate Practice V6.pdf
Download and use this checklist to improve anything you are training for.
SPICE Assessment of Deliberate Practice V4.pdf